Families Finding The Balance: A Parent Handbook
Author: National Heart, Blood and Lung Institute
This packet discusses why being overweight is a problem for children, as well as adults, in the United States. It teaches about energy balance, which is the key to managing weight, and gives many ideas and tips to help parents and children eat right and be physically active. Other topics include: heart health, food choices, portion sizes, and TV time.
This packet discusses why being overweight is a problem for children, as well as adults, in the United States. It teaches about energy balance, which is the key to managing weight, and gives many ideas and tips to help parents and children eat right and be physically active. Other topics include: heart health, food choices, portion sizes, and TV time.
