Stress Management Through Motion And Meditation
Author: Joss, Donna M.
Date Published: 2007
This film is from a relaxation class that took place at NCFH's 2007 Midwest Stream Farmworker Health Forum in San Antonio. The instructor, Donna Joss, leads the class through a variety of techniques meant to stretch and relax the body, including discussions on pressure points, balance, posture, connecting with the energy of nature, chi visualization and yoga.
Date Published: 2007
This film is from a relaxation class that took place at NCFH's 2007 Midwest Stream Farmworker Health Forum in San Antonio. The instructor, Donna Joss, leads the class through a variety of techniques meant to stretch and relax the body, including discussions on pressure points, balance, posture, connecting with the energy of nature, chi visualization and yoga.
